There
are conflicting opinions on the use of dried fruits. Some say it is a nutritious and
healthy snack while others do not feel it is as good as projected. Scientific
research and studies have established that dried fruits can be healthy when
good quality fruits are dehydrated using a good quality fruit dryer. While
numerous products are available in the market there is no guarantee that they
are healthy and nutritious as it is not usually possible to know the exact
quality of the fruit used for dehydration. A better alternative is using a
dryer at home to dehydrate quality fresh fruits.
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| Fruit Dryers |
Understanding
Dried Fruit Made with Fruit Dryer
When all the water contents of the fruits are
removed they are called dried fruits. Also, the fruits shrink in the process
leaving behind small and energy-dense dried fruits. Most common types are
raisins, dates, apricots, figs, and prunes. Mangoes, apples, bananas, and
pineapples are often presented in candy form when dried. These dried fruits, when derived from fresh and quality fruits, are healthy and nutritious.
Benefits
of Dried Fruits
Dried fruits can be preserved much longer and they
are loaded with micronutrients, antioxidants, and fibres making them
nutritious. One piece of dried fruits contain as many nutrients as fresh
food and can address various health issues. An example is a dried mango that
is good for digestive issues.
However, to ensure that the dried fruit is
nutritious it is a better process buying fresh fruits and dry them out using one
of the qualitative fruit dryers at one’s home.
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